Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

What are the consequences of being addicted to something? Is it considered wrong to have an addiction?

They don’t know why though.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

What is the worst emotional pain you ever felt as an adult?

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Cheers!

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

What is the most interesting question you can ask to get to know someone?

7. Remove processed food from your diet.

Listen to uplifting music.

- Raw dairy

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16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Why does my dog keep licking at her privates now? She is 7 years old and has barely started licking there. The vet said she’s fine but she keeps doing that.

- Fruits

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Was Daenerys' downfall inevitable after she left Meereen in Game of Thrones?

- Fish & Poultry

- Red meat

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Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Is it still wrong to spread misinformation even if it's only to troll people rather than harming them?

14. Stop smoking weed to fall asleep.

- Honey

Your gut will thank you.

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